Mental Health Assessment
Therapy
Where the path to your best self begins.
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Online Life & Learning Advisory for Transformation & Optimization
Ollato's "One Mind Program for All" supports various groups on mental health for well-being & productivity. It has customised services like assessments and counselling
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Mental Health Guidance & Counselling
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Certification In Mental Health Guidance & Counselling
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Programs
Management -
Growth
& Plannings
Our benefitsWhy Choose
Why Choose
Psychology Center?
The One Mind Program for Students by Ollato has been a clifeline during my college journey. As a student, I often felt overwhelmed by academic pressures and the challenges of navigating personal relationships. However, this program provided me with the support and tools to overcome those obstacles and prioritize my mental well-being.
Student
I am so grateful for the One Mind Program for Students offered by Ollato. As a student dealing with depression, I often felt alone and isolated. However, this program provided me with a safe space to express my thoughts and emotions without judgment. The counselors at Ollato listened attentively and provided me with the tools to navigate through my struggles.
Student
The One Mind Program for Students by Ollato has been a game-changer in my college experience. Before joining the program, I was overwhelmed by stress, anxiety, and self-doubt. Ollato's counselors helped me develop a deeper understanding of my emotions and provided me with effective strategies to manage them.
Student
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Issues of Psychological Therapy by Expert
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Ollato's One Mind Test
What is Mental Health?
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act and determines how we handle stress, relates to others, and make choices.
What are the common mental health disorders?
Common mental health disorders include depression, anxiety, bipolar disorder, schizophrenia, and eating disorders, among others.
What are the signs of poor mental health?
Signs of poor mental health can include changes in mood, changes in behaviour, difficulty sleeping or concentrating, feelings of sadness or hopelessness, and thoughts of self-harm or suicide.
How can I improve my mental health?
To improve your mental health, consider regular exercise, practising mindfulness and relaxation techniques, seeking support from loved ones or a therapist, and maintaining a healthy lifestyle with balanced nutrition and adequate sleep.